HEALTH & EXERCISE METHODS YOU CAN ADOPT FROM WOODZ

 

Woodz is one of the idols that takes a really good care of his health. Even though he really likes to eat, he manages to always stay in shape. He can eat a whole pizza in one sitting and one time he finished a big plate of a massive portion of curry rice that is almost the same size as a tumpeng.

With that appetite how is he maintaining his fit body and health? Here are some methods that you can follow.

1. Have a Workout Routine

Woodz does his workout routine regularly, the workout consists of squats, push-ups, plank, jumping jacks, etc. He often goes on a live stream while working out to share his workout moves with the fans and to give himself a companion. Sometimes he combines his work out with karaoke so the boredom wouldn’t come around. He does workouts both at home and at the gym, at some point he got really ambitious with his workout journey and managed to do bulking.

Now that he is back into his active idol life he just maintains to not lose his abs because he needed it to show it off on his concerts in front of his fans.

If you want to do a workout as well, make sure that you don’t do a hardcore one at your first attempt, start with light moves and increase the intensity little by little as time goes by.

2. Take Vitamins

Taking vitamins is one of the common things that idols do, due to their job they have to take vitamins to build a good immune system so they can stay healthy even with their busy schedule. Woodz said that he takes omega-3, vitamin C, bifidus, and magnesium. The kinds of supplements that someone needs is different from other people so it can’t always be the same and you can’t just take the supplements that he takes, you need to adjust with what your body needs. A consultation with a trusted expert would be better before taking random vitamins.

3. Consumes Herbal Product

In one of his YouTube content ‘I Live With My Mom’ which is a parody of a popular korean reality show ‘I Live Alone’, Woodz mentioned that he always drink a bellflower infused water that his aunty bought him because it’s good for his health especially for throat because he is a singer so he has to take a good care of his voice and throat. This shows that not only did he take medical vitamins he also consumed herbal alternative medicine. Taking herbal medicine is something you should also be careful about, you have to make sure  that experts have confirmed that the herbal supplement is safe and effective. You should also check whether you are allergic to the ingredients or not so you wouldn’t end up getting food poisoning.

4. Play Sports

If workouts are too boring for you, playing sports may be your other option. Woodz loves to play a lot of sports, he did soccer, futsal, snowboarding, basketball, golf, and many other sports. He once attended an event where idols are playing soccer for a tv program along with other male idols. Not only did he play sports with his fellow idol friend, he also befriended a lot of national athletes because of his interest in sport. Playing sports can be the other option for exercise besides workout because in playing sports you will socialize with other players as well and it can be a lot more interesting.

Those are 4 tips on how to maintain your health that you can follow from Woodz, don’t forget to always take care of yourself and hope these tips help you.